Services available to Empower You to Achieve Happiness
Individual Counseling
Individual therapy services are designed to help you or a loved one overcome personal challenges and achieve goals. I strive to create a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples Counseling
Couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, I can help you work through them and achieve greater satisfaction in your relationship. I lean into Gottman Method + Emotion Focused Therapy modalities to support the couples I work with.
Family Counseling
My family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. I work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support. Strong reliance on Restorative Family Mediation training as a way to encourage and support improved communication patterns.
Child & Adolescent Counseling
Child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. I use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
Helping the Helpers
I am passionate about providing services to Law Enforcement, Veterans and their family members, Fire Fighters, Paramedics, Dispatchers, Corrections, Front Line Medical Workers, and Military Service Members. I was specially trained to serve those who serve others. With a personal connection to these populations I am very aware of the unique challenges that these humans face. Sometimes being a member of these populations can be hard. Finding support should not be.
Clinical Supervision
I am a Board Approved Clinical Supervisor for both the Minnesota Board of Social Work and the Minnesota Board of Behavioral Health. I take Masters level Clinical Supervisees on a case by case basis via interview process. **Currently waitlisted
What is Mental Health?
Mental health encompasses our emotional, psychological, and social well-being. It influences our thoughts, feelings, and actions, and plays a crucial role in how we manage stress, interact with others, and make healthy decisions. Mental health is essential at every stage of life, from childhood and adolescence to adult