Services available to Empower You to Achieve Happiness
Individual Counseling
Individual therapy services are designed to help you or a loved one overcome personal challenges and achieve goals. I strive to create a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples Counseling
Couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, I can help you work through them and achieve greater satisfaction in your relationship. I lean into Gottman Method + Emotion Focused Therapy modalities to support the couples I work with.
Family Counseling
My family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. I work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support. Strong reliance on Restorative Family Mediation training as a way to encourage and support improved communication patterns.
Child & Adolescent Counseling
Child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. I use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
Helping the Helpers
I am passionate about providing services to Law Enforcement, Veterans and their family members, Fire Fighters, Paramedics, Dispatchers, Corrections, Front Line Medical Workers, and Military Service Members. I was specially trained to serve those who serve others. With a personal connection to these populations I am very aware of the unique challenges that these humans face. Sometimes being a member of these populations can be hard. Finding support should not be.
Clinical Supervision
I am a Board Approved Clinical Supervisor for both the Minnesota Board of Social Work and the Minnesota Board of Behavioral Health. I take Masters level Clinical Supervisees on a case by case basis via interview process. **Currently waitlisted
What is Mental Health?
Mental health encompasses our emotional, psychological, and social well-being. It influences our thoughts, feelings, and actions, and plays a crucial role in how we manage stress, interact with others, and make healthy decisions. Mental health is essential at every stage of life, from childhood and adolescence to adult
Rooted in Healing; exploring Therapeutic modalities
Accelerated Resolution Therapy
Accelerated Resolution Therapy
Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is unique
in that through the use of eye movements, clients replace negative images with positive ones without the need to talk to the therapist about any details of their stressor. This makes the therapy easier on the client and easier on the therapist. t is done quickly, most often within one session!
https://acceleratedresolutiontherapy.com/what-is-art/
Basic and Master level through Rosenzweig Center for Rapid Recovery
EMDR
Accelerated Resolution Therapy
Accelerated Resolution Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a non-invasive, evidence-based method of psychotherapy that supports clients process trauma through the use of bilateral stimulation.
In a typical EMDR session, the therapist leads a client through various aspects of a disturbing memory to desensitize them to the event.
https://www.emdrhap.org/about/what-is-emdr/
Level 1 + 2 through EMDR Humanitarian Assistance Programs
Solution-Focused Brief Therapy
Accelerated Resolution Therapy
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.
https://solutionfocused.net/what-is-solution-focused-therapy/
Trained through: Denver Center for Solution-Focused Brief Therapy
Child Parent Psychotherapy
Restorative Family Mediation
Solution-Focused Brief Therapy
Trauma Informed Child-Parent Psychotherapy (TI-CPP) is an intervention model for children aged 0-5 who have experienced at least one traumatic event and/or are experiencing mental health, attachment, and/or behavioral problems, including post traumatic stress disorder (PTSD).
https://childparentpsychotherapy.com/about-cpp/
Trained through MN-DHS CPP Learning Collaborative
Nationally Rostered Provider
Trauma-Focused CBT
Restorative Family Mediation
Restorative Family Mediation
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based psychotherapy approach designed to treat post traumatic stress and related emotional and behavioral difficulties in children and adolescents age 6-18.
Trained through AMBIT Network a collaboration with MN-DHS
Restorative Family Mediation
Restorative Family Mediation
Restorative Family Mediation
Restorative Family Mediation fosters an environment where all parties feel respected, heard, and understood during pivotal life moments, empowering families to redefine their trajectories towards positive change.
Trained through: https://www.thekatallassogroup.com/
**I do not hold Rule 114 Qualified Neutral status**